The experts' choice for optimal support and comfort
A good night's sleep is about more than comfort. Proper support for the neck, back, shoulders and hips can contribute to better posture, reduced tension, and improved wellbeing throughout the night and during your waking hours.
At Nordic Sleep, we collaborate with experts and professionals who work with the body's movement and function every day. Vibeke Ejersbo, STOTT Pilates Instructor, and Lars Rud, physiotherapist, and owners of House of Pilates, share their professional assessment of three ergonomic pillows designed to provide better support and comfort throughout the night.
Three pillows designed for better support and comfort
SideSleeper
Designed for optimal side-sleeping support
When sleeping on your side, it is important that the neck and spine remain in a natural and relaxed position. According to Vibeke Ejersbo and Lars Rud, one of SideSleeper's greatest strengths is its ability to create a straight line between the neck and upper spine. The pillow's shape also allows it to reduce pressure on the shoulder or provide additional support, depending on how it is positioned. They also highlight that the pillow may contribute to a more comfortable sleep experience for people who snore.
Vibeke Ejersbo, STOTT Pilates Instructor, & Lars Rud, Physiotherapist, Owners of House of Pilates
Use the long side of the SideSleeper pillow at the front to reduce pressure on the shoulder, or turn it around for natural support that may help reduce snoring.
KneeAnkle
A small pillow with a big impact
The correct positioning of the hips and knees can make a significant difference to the body's alignment during sleep. The experts highlight KneeAnkle's central seam, which helps it maintain its shape throughout the night. This makes it ideal between the knees when side sleeping, where it can support a more neutral sleeping position. They also point to its versatility, as it can be used under the knees to relieve pressure on the lower back or to elevate the legs for added comfort.
Vibeke Ejersbo, STOTT Pilates Instructor, & Lars Rud, Physiotherapist, Owners of House of Pilates
From a professional perspective, keeping the knees and hips aligned and parallel during sleep is essential for proper body alignment. KneeAnkle is perfectly suited for this purpose.
Chiropractic
Targeted support for the neck and shoulders
Tension in the neck and shoulders can significantly affect sleep quality. For this reason, the experts recommend the Chiropractic pillow for people who experience discomfort or stiffness in the neck. The pillow is designed to provide a gentle stretch to the neck throughout the night, creating a pleasant feeling of relief. They also highlight how its shape provides extra room and comfort around the shoulders, making it particularly appealing for those with shoulder-related discomfort.
Vibeke Ejersbo, STOTT Pilates Instructor, & Lars Rud, Physiotherapist, Owners of House of Pilates
The Chiropractic pillow creates a gentle extension of the neck during sleep and provides a light backward traction that can feel soothing and relaxing.
Recommended for optimal support and comfort
