Sleep habits
Read our best advice for a good night's sleep
Keep your bedroom cool
A good night's sleep begins with a calm, balanced sleeping environment. A cool bedroom can help the body unwind and support the natural temperature regulation that makes it easier to sleep deeply. By airing the room for at least 10 minutes before bedtime, you improve both the air quality and the body's ability to enter a restful state.
Benefits of a cool bedroom:
- Falling asleep more quickly
- Less restlessness during the night
-
Better overall sleep quality
Choose products that support the body
Nordic Sleep's products are developed with Fossflakes, a unique filling material inspired by the light and airy structure of snowflakes. The material provides stable support, good ventilation, and helps regulate temperature and moisture around the body – throughout the entire night.
Benefits of products with Fossflakes filling:
- Retains shape and support
- Hypoallergenic
-
Effectively wicks away heat and moisture
Air your bedding regularly
Fresh air is not only good for the bedroom – it also benefits your bedding. Air both duvets and pillows outdoors to remove moisture, bacteria, and dust mites. This helps the materials last longer and significantly improves hygiene.
How to get the most out of airing:
- Air your duvet and pillow 1–2 times a week
-
Replace your pillow approximately every two years for optimal support
Establish good daily routines
Small changes to your day can strengthen your circadian rhythm and bring more calm to your nights. One well-documented tip is to wait until late morning for your first cup of coffee – this helps stabilise the body's internal clock and can lead to better sleep later in the day.
Other helpful routines:
- Prioritise daylight and fresh air
- Wind down in the evening
-
Avoid screens for the last hour before bedtime
Make sleep a priority
Sleep is an important part of overall health, on a par with exercise and nutrition. A simple, calm sleeping environment with quality products gives the body the best conditions to recover, recharge, and find balance – felt throughout the entire day. Prioritising sleep is choosing to invest in yourself, and the benefits can be felt in both body and mind, as well as in your everyday life.
Find the right products for your sleep habits
Explore our range of pillows, duvets, and sleep products designed to improve your sleep.