An ergonomic pillow is designed to support the neck in a natural position. This can help prevent neck strain during sleep. The pillow can also help distribute weight evenly across the neck, which can reduce the pain and stiffness associated with neck osteoarthritis.

Neck pain can be caused by many things: poor posture, mental strain, everyday stress and tension, and not least an inappropriate sleep position. With the right pillow, you can remedy the problem and relieve your neck pain.

The best pillow for neck pain

Pillows are key to a good night's sleep. In cases where pillows have too little filling, the head can tilt downwards and create an inappropriate pull on the neck, which can manifest as neck tension. On the other hand, a pillow with too much filling can create a sleep position that causes your muscles to work overtime. Neither is conducive to a good night's sleep and your overall wellbeing.

If your head is comfortably and correctly supported during sleep, it can relieve and prevent neck tension and pain. You spend many hours a day with your head on the pillow, so lying in an inappropriate way can have a negative impact on your body. But choosing the correct pillow for a bad neck will give you a better chance of avoiding tension and pain.

The size and shape of a good pillow for neck problems depends a lot on the position you sleep in. If you sleep on your back, it’s a good idea to choose a pillow that is relatively low, as this reduces the strain on your neck and provides the right angle for a good night’s sleep. If you’re a side sleeper, your pillow should be slightly higher, because a higher pillow provides stable support for both your head and neck in a side sleeping position.  

One pillow for neck problems is not always enough

A neck pain pillow can often be a great help in preventing and relieving neck tension and pain, but it’s not always enough. Neck aches and pains can be caused by many different things, and this means there can be many different solutions to the problem.

If your neck pain is caused by poor posture, for example, this is where you should take action and get help to work in more gentle positions that don't put as much strain on your neck. If that's not an option, you may want to talk to a doctor, physiotherapist or other professional who can help you with your neck pain. The same is true if you find that your neck pain is related to stress or mental strain. Consider contacting your doctor for help.

Find the best pillow for neck pain at Fossflakes

At Fossflakes, you can always find a good pillow for neck pain, and we specialize in making pillows that ensure the best possible sleeping comfort. Our pillows are customized to your preferred sleep position so they support your body and neck, whether you prefer sleeping on your stomach, side or back. Our Medium Low pillows are ideal for back sleepers, while our Medium High pillows are ideal for side sleepers.

If you really need a pillow specifically for neck pain, we recommend our Fossflakes Chiropractic pillow, which is an ergonomic pillow for those with neck tension. It was developed in collaboration with chiropractors Karina and Peter Gyrst, who contributed their expertise and experience in the field. The result is a pillow that ‘pulls’ gently on your neck and creates a correct sleep position, helping you get the best possible rest and giving your neck a much-needed break. It comes with a stylish cover  that perfectly fits this pillow’s atypical shape.

See our full range of support pillows.